Welcome to The DoMás Group

Spring into wellness with breathing techniques to help calm your central nervous system, body movements to align the mind, body and spirit.
Experience Yoga Nidra-a deep meditative awakened state of being where our brain moves into the Alpha state ‘yogic sleep’ and we release trapped energy in the form of physical, mental and emotional blockages. Fun yoga art will balance your chakras and a session to deepen your body appreciation to support balancing your journey of life. Come fill-up and leave reinvigorated.
Email sandra@domasyoga.com for more information.