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DoMás Yoga
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  • About us
  • Wellness Retreats
  • Self-Care Retreat
  • 8 Limbs of Yoga
  • Instructors
  • Organizational Work
  • EDUCA K16 PODCAST
  • Contact
  • More
    • About us
    • Wellness Retreats
    • Self-Care Retreat
    • 8 Limbs of Yoga
    • Instructors
    • Organizational Work
    • EDUCA K16 PODCAST
    • Contact
DoMás Yoga
Branding by
arterezone.com
  • About us
  • Wellness Retreats
  • Self-Care Retreat
  • 8 Limbs of Yoga
  • Instructors
  • Organizational Work
  • EDUCA K16 PODCAST
  • Contact

Summer HAC retreat Sunday, June 22, 2025

Summer Retreat Sunday, 06-22-25 9am-2pm Adamstown, MD Lunch and unlimited hot teas.

Aign mind, body and soul

Cleaning away mental and emotional debris. 

Despejando la mente y limpiando emociones atrapadas.

Summer Retreat Sunday, 06-22-25 9am-2pm Adamstown, MD Lunch and unlimited hot teas.

Yoga means to unite, integrate, recognizing how our mental and emotional tensions manifest in our physical body. 

Yoga significa unir, integrar, reconociendo como nuestras tensiones mentales y emocionales se manifiestan en nuestro cuerpo fisico...

Summer Retreat Sunday, 06-22-25 9am-2pm Adamstown, MD Lunch and unlimited hot teas.

Summer Retreat Sunday, 06-22-25 9am-2pm Adamstown, MD Lunch and unlimited hot teas.

Summer Retreat Sunday, 06-22-25 9am-2pm Adamstown, MD Lunch and unlimited hot teas.

In-Person Wellness Retreat "When we find time to self-care, our soul smiles within." Sandra, Founder                                   

Yoga, SAH Activated Healing Method, Visioning, Breathing and Meditation.

Register $75 in venmo @domasyoga

Ayurveda and the mind...

Summer Retreat Sunday, 06-22-25 9am-2pm Adamstown, MD Lunch and unlimited hot teas.

EATING SEASONALLY /COMER ESTACIONALMENTE

Ritucharya -Ritu (season) Charya (guidelines)

Ayurveda teaches the importance of eating in sync with nature because our bodies don't exist in exception to the natural world. 

Ayurveda demuestra la importancia de comer en sincronía con la naturaleza porque nuestros cuerpos no existen en excepción del mundo natural.


Learn About/Aprende Acerca Ritucharya

"Stillness"

Stillness has the power to heal the body and to awaken a higher energy and awareness in the mind. Such yogic stillness, however, is not an enforced stillness born of personal effort but a natural stillness born of deep relaxation."    David Frawley

Somatic Activated Healing (SAH Method) Teacher

-YAMAS

-NIYAMAS

-PRANAYAMA

-ASANAS 

-MEDITATION

-EARTHING

-CHANT/MANTRAS

BREATHING

DANCING

&

MORE





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Retreat comments

 “If you are looking to have a beautiful day of meditation in an inviting environment, with a great Yoga instructor, The DoMas Yoga Retreat is for you. 

Thank you for your Kindness!!!” Alicia 


 "Very friendly space, delicious food, relaxation, and peaceful. I can’t wait for my next yoga experience with Domas Yoga!"  Anonymous

 “Wonderful day nourishing the body, mind, and soul!” 


Jayme 


 "I went in feeling weak in my body and fragile and I left feeling strong!"

Anonymous



 “Excellent experience. I loved the balance between the mind and the body that we were learning to get from this retreat. The environment and the activities were amazing.” 

Maria 


The Somatic Activated Healing, SAH Method is amazing! Anonymous

 "It was so relaxing sitting out in nature quietly reflecting and sipping smoothie while listening to the birds' sounds in so much needed calmness." Thankyou! 

Anonymous


 "DoMas Yoga provides a wonderful safe space and environment where one can learn, reflect and practice self-care." 

Anonymous

 “It is always good to find a place for community and breath. The DoMas Yoga Retreat provided both.” 


Jennifer 


 "I appreciated time to reflect inwards and learn new techniques." 

Anonymous

 "I really liked the passage that was shared that distinguished the kinds of "brains" we cultivate - based on our attention to mindfulness. The scattered "monkey brain" description really resonated with me, and helped me commit to being more attentive to breathing and focusing during my practice." Anonymous


Copyright © 2020 DoMás Yoga - All Rights Reserved.

send questions for DoMas Education to thedomasgroup@gmail.com and for

 DoMas Yoga to sandra@domasyoga.com

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