12/14/24 Just a pause/solo un descanso Winter Retreat

Winter Retreat Saturday, 12-14-24 9am-3pm 2024 Adamstown, MD Tridoshic Lunch and unlimited hot teas.

Align your mind, body, and spirit. Alineamiento de mente, cuerpo y alma.

Virabhadrasana III

Cleaning away mental and emotional debris.

Despejando la mente y limpiando emociones atrapadas.

Align your mind, body, and spirit. Alineamiento de mente, cuerpo y alma.

Winter Retreat Saturday, 12-14-24 9am-3pm 2024 Adamstown, MD Tridoshic Lunch and unlimited hot teas.

Align your mind, body, and spirit. Alineamiento de mente, cuerpo y alma.

Winter Retreat Saturday, 12-14-24 9am-3pm 2024 Adamstown, MD Tridoshic Lunch and unlimited hot teas.

In-Person Wellness Retreat "When we find time to self-care, our soul smiles within." Sandra, Founder Yoga, SAH Activated Healing Method, Lymphatic Facial, Breathing and Meditation.

Ayurveda and the mind...

Winter Retreat Saturday, 12-14-24 9am-3pm 2024 Adamstown, MD Tridoshic Lunch and unlimited hot teas.

EATING SEASONALLY /COMER ESTACIONALMENTE

Ritucharya -Ritu (season) Charya (guidelines)

Ayurveda teaches the importance of eating in sync with nature because our bodies don't exist in exception to the natural world.

Ayurveda demuestra la importancia de comer en sincronía con la naturaleza porque nuestros cuerpos no existen en excepción del mundo natural.

Learn About/Aprende Acerca Ritucharya

"Stillness"

Ayurveda and the mind...

YOGA RETREAT FOCUS

Stillness has the power to heal the body and to awaken a higher energy and awareness in the mind. Such yogic stillness, however, is not an enforced stillness born of personal effort but a natural stillness born of deep relaxation." David Frawley

YOGA RETREAT FOCUS

Ayurveda and the mind...

YOGA RETREAT FOCUS

-YAMAS

-NIYAMAS

-PRANAYAMA

-ASANAS

-MEDITATION

-EARTHING

-CHANT/MANTRAS

join our next retreat

Retreat comments

“If you are looking to have a beautiful day of meditation in an inviting environment, with a great Yoga instructor, The DoMas Yoga Retreat is for you.

Thank you for your Kindness!!!” Alicia

“Wonderful day nourishing the body, mind, and soul!”

Jayme

“Excellent experience. I loved the balance between the mind and the body that we were learning to get from this retreat. The environment and the activities were amazing.”

Maria

It was so relaxing sitting out in nature quietly reflecting and sipping smoothie while listening to the birds' sounds in so much needed calmness.

Thankyou!

Anonymous

“It is always good to find a place for community and breath. The DoMas Yoga Retreat provided both.”

Jennifer

I really liked the passage that was shared that distinguished the kinds of "brains" we cultivate - based on our attention to mindfulness. The scattered "monkey brain" description really resonated with me, and helped me commit to being more attentive to breathing and focusing during my practice. Anonymous

12/14/24 Just a pause/solo un descanso Winter Retreat

Winter Retreat Saturday, 12-14-24 9am-3pm 2024 Adamstown, MD Tridoshic Lunch and unlimited hot teas.

Align your mind, body, and spirit. Alineamiento de mente, cuerpo y alma.

Align your mind, body, and spirit. Alineamiento de mente, cuerpo y alma.

Winter Retreat Saturday, 12-14-24 9am-3pm 2024 Adamstown, MD Tridoshic Lunch and unlimited hot teas.

Align your mind, body, and spirit. Alineamiento de mente, cuerpo y alma.

Winter Retreat Saturday, 12-14-24 9am-3pm 2024 Adamstown, MD Tridoshic Lunch and unlimited hot teas.

Winter Retreat Saturday, 12-14-24 9am-3pm 2024 Adamstown, MD Tridoshic Lunch and unlimited hot teas.

Winter Retreat Saturday, 12-14-24 9am-3pm 2024 Adamstown, MD Tridoshic Lunch and unlimited hot teas.

Ayurveda and the mind...

Ayurveda and the mind...

Winter Retreat Saturday, 12-14-24 9am-3pm 2024 Adamstown, MD Tridoshic Lunch and unlimited hot teas.

"Stillness"

Ayurveda and the mind...

YOGA RETREAT FOCUS

YOGA RETREAT FOCUS

Ayurveda and the mind...

YOGA RETREAT FOCUS

Retreat comments

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