Sunday, November 5, 2023 Yoga Retreat 9:00AM - 3:00PM

Virabhadrasana III 

Cleaning away mental and emotional debris. 

Despejando la mente y limpiando emociones atrapadas.

Sunday, November 5, 2023 

In-Person Wellness Retreat "When we find time to self-care, our soul smiles within." Sandra

EATING SEASONALLY /COMER ESTACIONALMENTE

Ritucharya -Ritu (season) Charya (guidelines)

Ayurveda teaches the importance of eating in sync with nature because our bodies don't exist in exception to the natural world. 

Ayurveda demuestra la importancia de comer en sincronía con la naturaleza porque nuestros cuerpos no existen en excepción del mundo natural.

Stillness has the power to heal the body and to awaken a higher energy and awareness in the mind. Such yogic stillness, however, is not an enforced stillness born of personal effort but a natural stillness born of deep relaxation."    David Frawley

-YAMAS

-NIYAMAS

-PRANAYAMA

-ASANAS 

-MEDITATION

-EARTHING

-CHANT/MANTRAS